In 100 g (Grams) of Fish, snapper, mixed species, raw there is 5 µg of Folate, total.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, snapper, mixed species, raw

Fish, snapper, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, snapper, mixed species, raw are listed below.

Water	76.87 g	76.87	g
Energy (calorie)	100 kcal	100	kcal
Energy (joule)	418 kJ	418	kJ
Protein	20.51 g	20.51	g
Total lipid (fat)	1.34 g	1.34	g
Ash	1.31 g	1.31	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	32 mg	32	mg
Iron, Fe	0.18 mg	0.18	mg
Magnesium, Mg	32 mg	32	mg
Phosphorus, P	198 mg	198	mg
Potassium, K	417 mg	417	mg
Sodium, Na	64 mg	64	mg
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.028 mg	0.028	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	38.2 µg	38.2	µg
Vitamin C, total ascorbic acid	1.6 mg	1.6	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.003 mg	0.003	mg
Niacin	0.284 mg	0.284	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	65 mg	65	mg
Vitamin B-12	3 µg	3	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	32 µg	32	µg
Retinol	32 µg	32	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	106 IU	106	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.96 mg	0.96	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	10.2 µg	10.2	µg
Vitamin D3 (cholecalciferol)	10.2 µg	10.2	µg
Vitamin D	408 IU	408	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.285 g	0.285	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.036 g	0.036	g
16:0 hexadecanoic, palmitic fatty acid	0.162 g	0.162	g
18:0 octadecanoic, stearic fatty acid	0.081 g	0.081	g
Fatty acids, total monounsaturated	0.251 g	0.251	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06	g
18:1 undifferentiated	0.165 g	0.165	g
20:1 eicosenoic, gadoleic	0.021 g	0.021	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.459 g	0.459	g
18:2 undifferentiated	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.049 g	0.049	g
20:5 n-3 (EPA)	0.051 g	0.051	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.065 g	0.065	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.26 g	0.26	g
Cholesterol	37 mg	37	mg
Tryptophan	0.23 g	0.23	g
Threonine	0.899 g	0.899	g
Isoleucine	0.945 g	0.945	g
Leucine	1.667 g	1.667	g
Lysine	1.883 g	1.883	g
Methionine	0.607 g	0.607	g
Cystine	0.22 g	0.22	g
Phenylalanine	0.801 g	0.801	g
Tyrosine	0.692 g	0.692	g
Valine	1.056 g	1.056	g
Arginine	1.227 g	1.227	g
Histidine	0.604 g	0.604	g
Alanine	1.24 g	1.24	g
Aspartic acid	2.1 g	2.1	g
Glutamic acid	3.061 g	3.061	g
Glycine	0.984 g	0.984	g
Proline	0.725 g	0.725	g
Serine	0.837 g	0.837	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, snapper, mixed species, raw